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Sep 25

Yurrebilla Ultra 56km

  Beck and I ran the Yurrebilla Ultra Marathon on the weekend – 56km of gorgeous trails, never more than 12km from the city, from Belair train station in the south to Gorge Rd, Athelstone and the top of the Linear Park in the North East. There was a little over 2000m of elevation to […]

Sep 23

The Perfect squat

Squats are an excellent exercise to maintain or improve lower body strength, especially around the hip joints. The key to a good squat is the ability to spread the load/effort across three joints; ankles, knees and hips. A common error is doing all the bending at the knees, and overloading the big front thigh muscles, […]