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Apr 23

Shoes or Barefoot?

What about shoes? It is so very important that the footwear you choose is right for you – not just in terms of more or less support and cushioning but also the surface you’ll be running on, and the distances you intend to run. Then there is the ‘way’ you run which is important to […]

Apr 16

Running Injuries – why????

So, you have an injury. Injuries fall into two main categories – an acute injury such as from a fall or specific incident like an ankle sprain, and over use injuries – usually a ‘niggle’ that grows into something more longstanding. We tend to see see acute injuries in people playing sporting games – football, […]

Apr 9

Stress and Training – Your body

Running and training cause physical stress that is present in our blood stream. Inflammatory factors are a normal product of exercise, and indeed, what causes the adaptation – we need it. But too much inflammation is bad and delays recovery. Other environmental and personal stress cause a similar effect on the body. Long hours at […]

Apr 2

How to start running – safely. Part II

How to get going A ‘Couch to 5k’ type app, or the ‘Galloway Method‘ are a great way to start. They both build periods of walking in between periods of running, to eventually get to the point where you can run comfortably for 30 minutes. The Galloway approach takes that further in distance building up […]