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Aug 30

Motivation to do what you know is good for you

I have had a few conversations this week about motivation, how to actually do your exercises (when you know what to do), and the parallels with weight loss. It reminded me of this article that was shared with me during the week that created a bit of a ‘duh’ moment for me. The habits we […]

Aug 29

Post marathon blues?

The Adelaide Running Festival was held last weekend, finishing at the wonderful new Adelaide Oval, and we are gearing up for the Spring Running Season with the two big Ultramarathons soon – Yurrebilla Ultra 56km and the Heysen 105. As runners, we are always hearing from concerned friends, relatives and strangers that we must be […]

Aug 29

The Nappy Collective

At Vital Core we are very pleased to announce that we are a new part of The Nappy Collective, and thus far, the first SA site! When we announce it (most likely via facebook – have you liked our page yet?), please bring in any unused disposable nappies you have that you won’t need. They […]

Aug 29

Female triathletes and Pelvic Floor Health

The research shows that at least one in every THREE female athletes has a pelvic floor disorder. One in three!!! Look at your running group. Your netball group, your aerobics class, your hiking friends, even your cycling friends. One in three has a problem or problems with their pelvic floor. Pelvic floor physiotherapy can diagnose […]

Aug 29

The battle between Mother and Embryo

I came across this excellent article a couple of weeks ago, and it is funny how it has staying in my mind since then. It is a fascinating account of the struggle for an embryo to implant and grow – the immunological battle between mother and an embryo that is full of foreign matter (so […]