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Nov 18

Using imagery to boost your dance performance

by Sarah Schwetlik   Every dancer is looking for a way to improve their performance, whether it be through stronger execution or finding a way to connect better with the audience. Mental imagery is a highly under-used tool for improving performance, yet most dancers already use it sub-consciously to some degree. Dancers are well placed […]

Nov 16

The role of inflammation in health

Inflammation has become a bit of a buzz word in recent year – inflammation in our tissues, inhibiting healing, making us sick. This weekend, I have read a book that piqued my interest when I saw it on the ‘new books’ shelf at my local public library. ‘Total Recovery: Solving the mystery of Chronic Pain […]

Nov 5

Should I run?

Today I have stumbled across an excellent resource for people wondering if they are fit to run, some tips on eating, drinking, training, and what to do on race day. It has been set up by a British running coalition of groups include the London Marathon and Bupa. Any basic questions you have, and basic […]