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Mar 2

Common triathlon related injuries

 By Jane Rothe – Physiotherapist and Triathlete When it comes to triathletes there are three common biomechanical problem areas that lead to  both social and serious athletes paying their Vital Core physiotherapist a visit… 1) Upper back stiffness 2) Hip flexor tightness 3) Poor rotational control of lower limbs Upper back/thoracic stiffness This is a […]