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Nov 16

THE GAP IN THE TUMMY MUSCLES – RECTUS ABDOMINIS DIASTASIS

The front of your abdominal wall is made up of a number of muscles – The Rectus Abdominis (the six pack) the internal and external obliques (side muscles) and the deeper Transversus Abdominis (the deepest ‘core’ muscle). These muscles are joined at the centre by a band of stiffer tissue (fascia) called the Linea Alba. […]