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Dec 12

8 easy exercises to prepare for labour

There are many things to prepare for when planning for a new baby but you mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important […]

Dec 12

What is “Women’s Health” Physiotherapy?

Women’s health physiotherapy encompasses a huge variety of conditions that may effect women throughout their life. Such conditions include incontinence or leakage of the bladder or bowel; pelvic pain that could include endometriosis or muscle spasm; conditions associated with pregnancy and early parenthood such as back or sacroiliac joint pain in pregnancy, carpal tunnel syndrome […]