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Jan 9

Should you do Pelvic Floor exercises?

This is a great article published last year with input from a range of outstanding leaders in the field of pelvic floor health. There is great information that we are sharing here directly through the link, but we’ll also copy the body of the text, as we all know that links go missing over time […]

Jan 9

Pilates 2017

by Kelly Homann From February 7th, we will embark upon our second term of traditional Mat Pilates, a series of 22 gentle, progressive exercises designed to improve your core strength. With a focus on strength, flexibility, muscular endurance, coordination, balance and good posture Pilates is an exercise program you can take out of the gym […]