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Mar 4

Exercise programs

You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

Feb 12

Post natal exercise

Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.

Feb 12

A pain in the neck….

Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?

Jan 29

Training loads and monitoring

A new year, new goals to be set. How have you gone with that? Read more about how to smash out some new year goals here. It’s so exciting isn’t it? Looking at the calendar, plotting and planing what you might achieve this year. Road trips with friends and family, small goals, large goals, BHAGs (big, […]

Jan 8

Exercise – why is it so good?

Exercise, or rather better movement is a physio mantra. It is the ‘why’ we do what we do. We understand the benefits exercise has to every single body. Here are a few reasons why exercise really is that good. This very short Youtube clip by David Butler physio and pain scientist summarises the benefits of […]

Dec 10

Smashing goals in the new year

Another year winds down, can you believe it? It’s now time time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now,  it’s time to look ahead. What would you like to pat yourself on the […]

Dec 4

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

Nov 26

Movement in your work day

Movement makes us feel better Movement causes lubrication and lubrication is what helps our joints, muscles, tendons, heart, circulation, brain. If you’ve been keeping up with our weekly blogs you’d also know that movement is what helps pain. When our back is the most sore and all we want to do is curl up and […]

Nov 26

Five tips to get more exercise in your day

As a society we spend way too much time sitting down. Sitting down driving to work, sitting down at work, sitting down driving home, sitting down to watch TV (or Netflix) after a long day at work– that’s just way too much sitting! For a while now we’ve been seeing campaigns and research telling us […]

Nov 20

Back pain myths and truths

Do you experience low back pain? Do you want the good news? Nearly every person in the world experiences low back pain at some stage during their life. Sometimes the pain doesn’t go away. Back pain that continues on for more than about a month is considered as chronic pain. There are many reasons why […]