Gardening Gone Wrong: How I Overcame Middle Back Pain and Found Relief! 

Discover how one gardening mishap led to a battle with middle back pain, and find expert tips for relief and mobility. Explore the role of the thoracic spine and learn how to overcome stiffness with a... ...more

Physiotherapy

March 19, 20242 min read

Gardening Gone Wrong: How I Overcame Middle Back Pain and Found Relief! 

Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be

As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more

Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy

March 18, 20243 min read

Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be

Headache & Migraine Relief: Can Physiotherapy Make a Difference?

Explore the Watson Headache treatment with Physio Kate. This specialised system targets the upper neck, addressing issues like poor posture and stress that sensitize the brainstem. This treatment appr... ...more

Physiotherapy

March 13, 20244 min read

Headache & Migraine Relief: Can Physiotherapy Make a Difference?

Period Pain is not normal. Period.

Period Pain is not normal. Get advice and relief with our experienced Pelvic Health Physiotherapy team. Don't put up with period pain in silence. See our dedicated Pelvic Floor Physiotherapists in Nor... ...more

Pelvic Floor Health ,Womens Health

March 12, 20243 min read

Period Pain is not normal. Period.

From Soreness to Strength: How Physiotherapy Powers Your Weight Training Journey 

New to weight training? Experience soreness or injury? Learn how physiotherapy can help you overcome common hurdles like back pain or shoulder discomfort, keeping you on track with your fitness goals ... ...more

Pelvic Floor Health ,Womens Health &Sports Physiotherapy

March 01, 20243 min read

From Soreness to Strength: How Physiotherapy Powers Your Weight Training Journey 

Exercise: The Ultimate Body Booster

Discover the power of exercise! From stronger muscles to a happier mind, learn why movement is key to a healthier you. Join us at Vital Core and start your journey to a more active life today! ...more

Physiotherapy

February 15, 20242 min read

Exercise: The Ultimate Body Booster

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5/90 Magill Road, Norwood, SA 5067, Australia

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5/88 Magill Rd, Norwood SA 5067, Australia

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