I like big GLUTES and I can not lie.
Having strong glutes helps decrease hip, knee and back pain. It can also improve running capacity and performance. Strong glutes will also help with activities such as housework and playing with the k... ...more
Physiotherapy ,Running &Sports Physiotherapy
April 18, 2024•7 min read
Gardening Gone Wrong: How I Overcame Middle Back Pain and Found Relief!
Discover how one gardening mishap led to a battle with middle back pain, and find expert tips for relief and mobility. Explore the role of the thoracic spine and learn how to overcome stiffness with a... ...more
Physiotherapy
March 19, 2024•2 min read
Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be
As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more
Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy
March 18, 2024•3 min read
Headache & Migraine Relief: Can Physiotherapy Make a Difference?
Explore the Watson Headache treatment with Physio Kate. This specialised system targets the upper neck, addressing issues like poor posture and stress that sensitize the brainstem. This treatment appr... ...more
Physiotherapy
March 13, 2024•4 min read
Period Pain is not normal. Period.
Period Pain is not normal. Get advice and relief with our experienced Pelvic Health Physiotherapy team. Don't put up with period pain in silence. See our dedicated Pelvic Floor Physiotherapists in Nor... ...more
Pelvic Floor Health ,Womens Health
March 12, 2024•3 min read
From Soreness to Strength: How Physiotherapy Powers Your Weight Training Journey
New to weight training? Experience soreness or injury? Learn how physiotherapy can help you overcome common hurdles like back pain or shoulder discomfort, keeping you on track with your fitness goals ... ...more
Pelvic Floor Health ,Womens Health &Sports Physiotherapy
March 01, 2024•3 min read
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