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Jun 19

Women’s health physiotherapy. What is it?

There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.

Jun 17

Lifting the lid on incontinence in Australia

Incontinence is more common than many health issues we regularly seek professional assistance for. However it is not normal. Most importantly in the vast majority of cases it is treatable without surgery.

May 27

Menopause and Running

So what are the facts about the impact of peri menopausal health on running?What do you need to mindful of when running through menopause?

May 20

The ‘M’ Word – Menopause

Menopause is a normal part of aging. However there are a number of ‘symptoms’ that can be problematic to women. Knowing what to do is important to ensure a healthy active ageing.

Mar 25

Pregnancy pelvic girdle pain

Pregnancy pelvic girdle pain affects up to 70% of women sometime during their pregnancy and may persist post-delivery. What is it and what can you do to feel and move better?

Feb 12

Post natal exercise

Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.

Sep 20

Post Baby – Will my tummy ever go back to ‘normal’? : Post natal physiotherapy

Wow I wasn’t expecting that! So you’ve had your baby. You love them more then lift itself. But…. What’s happened to your body? You still look and feel six months pregnant – no one told you about that bit… and there’s this line/ gap/ hollow down the middle of your now striped/ scarred tummy… whats […]

Sep 2

TENS for labour pain : Pregnancy physiotherapy

How it can help maintain control during child birth. TENS can used for a huge number of conditions including back and joint pain. It has more recently been shown to be extremely effective in the management of over active bladder syndrome. Today we’ll explore how it can be used to assist women in childbirth. Labour […]

Apr 30

Confessions from a dietician who couldn’t eat well in pregnancy.

We’re all human, and we all do the best we can with what we have at any given time. I had a great meeting with Viktoria last week, as she told me about her fairly torrid pregnancy and her struggles to do as she should, to eat as she should and follow her own advice.  […]

Dec 15

My SRC Recovery Shorts story, by Carlee : Post natal care

  I first thought of getting the SRC recovery shorts after seeing them on social media after Bec Judd and Sophie Guidolin had used them. Then once starting the Mummycise classes and talking to the Vital Core Girls I was convinced that I should get them and boy, was I glad I did! I had […]