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May 27

Menopause and Running

So what are the facts about the impact of peri menopausal health on running?What do you need to mindful of when running through menopause?

May 20

The ‘M’ Word – Menopause

Menopause is a normal part of aging. However there are a number of ‘symptoms’ that can be problematic to women. Knowing what to do is important to ensure a healthy active ageing.