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Jul 12

KidFit is here!

  Kids need exercise, and most aren’t getting enough. In 2014, the Australian Government recommended that children between the ages of 5 and 12 get at least one hour of exercise per day. We as health industry leaders want to develop their love of exercise at a young age so they will continue to grow […]

Nov 23

Play with me while I’m on my Tummy!

By Stacey Xydias So last time we mentioned tummy-time, it was as a useful exercise to help your baby with plagiocephaly or torticollis. BUT it is also amazing in assisting your baby to develop their muscles and their skills for everyday life. Tummy time should be an important aspect of your baby’s every day routine. […]

Nov 15

My baby has a funny shaped head!

by Stacey Xydias   Plagiocephaly is a fancy term for misshapen or flat head – a condition defined as the asymmetrical flattening of one side of the skull.   We know that to avoid sudden infant death syndrome (SIDS) babies under the age of six months should be placed on their backs during sleep. Despite […]