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Apr 8

A pain in the… middle back?!

Prolonged postures, awkward positions and movements can all result in overload of the upper and middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the thoracic spine from physio Marg.

Mar 4

Exercise programs

You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

Dec 12

8 easy exercises to prepare for labour

There are many things to prepare for when planning for a new baby but you mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important […]

Jun 19

Exercise in pregnancy

Physical exercise in pregnancy is essential, but knowing what is safe and appropriate can be confusing. Learn more about what is best for you.