Pain around the kneecap during or after running can be very debilitating. However with a bit of education, modification of loads and a few physio exercises, you can overcome it.
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?
Winter is a hard time to exercise and move. We see more stiff and achey backs at this time of year – that’s no coincidence. So what can you do to feel and move better?