Back to Basics – this may be for you.
Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.
Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.
It’s easy to make a physiotherapy appointment. You don’t need a referral from your GP or specialist. You can just call and book yourself in, or use our online portal.
