Prolonged postures, awkward positions and movements can all result in overload/ strain of the middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the allusive middle back from physio Marg.
Winter is a hard time to exercise and move. We see more stiff and achey backs at this time of year – that’s no coincidence. So what can you do to feel and move better?