fbpx
Back pain and exercise

Back pain myths and truths

Have you ever experienced low back pain? Do you want the good news? Nearly every person in the world experiences low back pain at some stage during their life and for most people the pain will settle fairly quickly (within a few weeks) and they just get on with their lives as before. There are many […]

walking as movement

Movement in your work day

Movement makes us feel better Movement causes lubrication and lubrication is what helps our joints, muscles, tendons, heart, circulation, brain. If you’ve been keeping up with our weekly blogs you’d also know that movement is what helps pain. When our back is the most sore and all we want to do is curl up and […]

More great pain science knowledge bombs!

The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]