Post natal physiotherapy and exercise
Congratulations! You did it. You grew a little human for the better part of nine months. You now have your baby and you are learning this new stage of being a mother.
Prostate surgery – what you need to know!
By Pelvic Health physio Danae Gardner
Most women learn about their pelvic floor muscles during the child-bearing years. But for many men, the first time they’re told they even have these same muscles is well into their 50’s or 60’s, sitting in the doctor’s office discussing their upcoming prostate surgery. And these blokes are the lucky ones.
Women’s health physiotherapy. What is it?
There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.
Should you do Pelvic Floor exercises?
This is a great article published last year with input from a range of outstanding leaders in the field of pelvic floor health. There is great information that we are sharing here directly through the link, but we’ll also copy the body of the text, as we all know that links go missing over time […]
Bladder health – Am I normal?
We never talk much about our bladders, do we? We pick up habits in childhood from well meaning parents, that we then teach our kids without much knowledge as to what is healthy for our bladder. The bladder is a stretchy, muscular storage bag that has two jobs – the storage phase and the empty […]