Hamstring pain – deep in the butt at the sitting bones, perhaps even down the leg is a common complaint in recreational runners. It often starts after running a bit too far or too fast. Hopefully it settles after backing off for a couple of weeks. For some it can go on and get worse limiting running or even daily activities. Lets learn more from physio Marg.
So what are the facts about the impact of peri menopausal health on running?What do you need to mindful of when running through menopause?
Runners are a funny lot. They freak out if they can’t run. Yet 50% of runners will have an injury in any given year! What can Vital Core do to help?