Pregnancy and Postnatal Physiotherapy at Vital Core Physiotherapy

5/90 Magill Road, Norwood, SA 5067, Australia

Free Parking Available

Book Appointment

Call: (08) 8331 0552

Download Your FREE Pregnancy and Postnatal Physio Information Pack:

“8 Benefits of Physiotherapy during Pregnancy and in the Postnatal period”

5-Star-Rated Physiotherapy Clinic

In Norwood, Adelaide

👉 Book Appointment Online

Does any of this sound familiar?

Persistent pain or discomfort in the pelvis or low back affecting or limiting your ability to get about your day easily.

Not sure what sort of exercise is safe during your pregnancy due to all the conflicting information on social media.

Leakage of urine or wind during pregnancy or after having your baby, especially during activities such as coughing, sneezing, or exercising.

Concern around the stretching or apparent 'gap' of the the abdominal muscles and not sure what you should do?

Wanting to keep running through your pregnancy but have been told by friends that this is dangerous.

Love Pilates and strength training but not sure how to go about it in pregnancy or in the post natal period.

If you answered YES to any of the above, you may have found the answer at Vital Core Physiotherapy

Book Appointment

Call: (08) 8331 0552

About Vital Core Physiotherapy

A bespoke clinic in Norwood, we have been helping our community live a more active life since 2003.

Many of our team have extra qualifications and extensive experience in Women's, Men's and Pelvic Health conditions, so we can help with the most personal of issues, in our very private consultations rooms.

In our beautiful new carefully designed clinic we have two very different, light filled exercise studio's and offer over 45 physio designed and lead exercise classes each week.

At Vital Core we can help you with all your physiotherapy and pelvic health needs.

Got a Question?

Ask the team at Vital Core Physiotherapy

Call: (08) 8331 0552

Pregnancy Physiotherapy

Step into the embrace of Vital Core Physiotherapy and Pelvic Health and redefine your pregnancy journey with tailored care and support.

Pregnancy heralds a profound period of change, encompassing hormonal fluctuations, bodily adaptations, and emotional nuances. Amidst this whirlwind, the onset of pregnancy-related discomfort, particularly back and pelvic pain, can leave you feeling vulnerable and even anxious. At Vital Core, our compassionate women's health physiotherapists understand these challenges. We're here to listen attentively to your concerns, assess your unique needs, and craft a personalised management plan to alleviate discomfort and restore confidence throughout your pregnancy and beyond.

But our support doesn't end there. We believe in empowering women with tools to navigate their pregnancy journey with strength and resilience. That's why we offer specialised physio-designed and led pregnancy pilates as well as strength classes. These classes are more than just exercise; they're a sanctuary for expectant mothers to connect with their bodies, nurture their well-being, and prepare for the beautiful journey ahead.

Led by experienced Women's Health physiotherapists, our classes provide a safe and supportive environment for you to strengthen your body, alleviate tension, and foster a deep sense of empowerment. In addition to hands-on treatment techniques and personalised care, our pregnancy-specific exercise classes serve as a beacon of support, guiding you towards a more comfortable and confident pregnancy experience. Whether you're seeking relief from pregnancy-related discomfort or simply looking to stay active and connected during this special time, our classes offer a holistic approach to pregnancy wellness.

Take the first step towards a more empowered pregnancy journey by reaching out to Vital Core Physiotherapy and Pelvic Health today.

Got a question?

Ask the team at Vital Core Physiotherapy

Call: (08) 8331 0552

Preparation for Delivery

Child birth is often a very daunting topic for women, yet with education, it can be a very fulfilling and empowering event, with a wonderful gift at the end.

Remaining in ‘control’ during labour is key.

Remaining strong throughout pregnancy will help a woman’s endurance and mental strength during labour.

The Vital Core Women's health understand this extremely well and provide specific pregnancy exercise home programs.

We also provide physio designed and led Clincal Pilates and Pregnancy strength and conditioning classes. This ensures a woman performs the right exercises for her in the right way.

We offer the use of T.E.N.S. (Transcutaneous Electrical Nerve Stimulation) as a valuable tool for labour management. At Vital Core Physiotherapy and Pelvic Health, you have the option to rent a T.E.N.S. units and receive proper instruction on its effective usage.

Download Your FREE Pregnancy and Postnatal Physio Information Pack:

“8 Benefits of Physiotherapy During & After Pregnancy”

Postnatal Physiotherapy

Discover the relief and rejuvenation you deserve with postnatal physiotherapy at Vital Core Physiotherapy and Pelvic Health.

Say goodbye to those common aches and pains associated with caring for your precious bundle of joy, while kickstarting your journey towards post-pregnancy recovery.

At Vital Core, we understand the demands of new motherhood. That's why our clinic is designed to be baby and toddler friendly, where our attentive receptionists are more than happy to lend a helping hand, cuddling your little one while you focus on your treatment session.

We highly recommend all new mums to undergo a post natal physio assessment within the first 6 weeks postpartum. During these sessions, we provide a supportive environment where you can share your birth story, while we listen and offer emotional understanding. Together, we'll set achievable goals for the year ahead, pinpointing what you want to reclaim and why. Our highly skilled and experienced womens health physios will screen for any pelvic floor issues, offering tailored advice and guidance to address them.

Through careful assessment, we'll identify areas of your postnatal body that require strengthening, paving the way for you to reclaim the lifestyle you desire. Our dedicated women's health physios will work with you to craft a personalised postnatal physiotherapy plan, complete with manageable home exercises and the option to join one of our physio designed and led postnatal pilates or strength and conditioning classes.

Embrace your post-natal journey with Vital Core Physiotherapy and Pelvic Health, where we're committed to helping you thrive, one step at a time.

Got a question?

Ask the team at Vital Core Physiotherapy

Call: (08) 8331 0552

Pregnancy and Postnatal Physiotherapy is What We Specialise In. We Can Help

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6 Reasons To Choose Vital Core Physiotherapy

Experienced and Highly Qualified Physiotherapists: Vital Core Physiotherapy has a team of highly experienced and highly qualified physiotherapists who have extensive practical knowledge in various areas of physiotherapy.

Personalised Treatment Approach: Vital Core Physiotherapy focuses on providing personalised treatment plans to ensure that you receive the most effective and targeted care.

Comprehensive Range of Services: Vital Core Physiotherapy offers physiotherapy management for musculoskeletal, sports, women's health and pelvic health conditions. Physiotherapy developed exercise classes include; Clinical Pilates, Strength and Conditioning, RunFit, StrongFit and TeenFit to keep the whole family strong and active.

Collaborative Approach: The best physio clinics often work in collaboration with other healthcare professionals including GP's and Specialists. This collaborative approach ensures comprehensive care and facilitates effective communication and referrals if needed.

Excellent Facilities and Equipment: The best physio clinics in Norwood, Adelaide invest in modern facilities and state-of-the-art equipment to provide high-quality care.

Great Reputation: When choosing a physio clinic, it's helpful to consider the standing reputation in the community. Vital Core has been successfully helping the eastern Suburbs of Adelaide since 2003. We are the trusted physiotherapists of a very large number of GP's and Specialists.