Get Quick Relief From Running & Sports Injuries With Our Expert Physio Care

Norwood, Adelaide

5/90 Magill Road, Norwood, SA 5067, Australia

Free Parking Available

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Call: (08) 8331 0552

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Call: (08) 8331 0552

Download Your FREE Sports Injury Information Pack:

“8 Top Tips For Preventing and Treating

Running & Sport Injuries”

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5-Star-Rated Physiotherapy Clinic

In Norwood, Adelaide

Does any of this sound familiar?

Persistent or severe pain in a specific areas, such as joints, muscles, or bones

Noticeable swelling, inflammation, or bruising around the injured area.

Feeling that a joint is giving way or is unstable during movement or weight-bearing activities.

A noticeable decline in athletic performance or difficulty performing usual activities.

Altered movement patterns or compensations to avoid pain or discomfort.

Sensations of numbness, tingling, or pins and needles around the injured area.

If you answered YES to any of the above, you may have found the answer to your injury at Vital Core Physiotherapy

Got a Question?

Ask Vital Core & Their Team Of Experts

Call: (08) 8331 0552

About Vital Core Physiotherapy

Since 2003, Vital Core Physiotherapy has been providing comprehensive physiotherapy services for women, men, and children. We specialise in supporting recreational runners, teenage athletes, and women's health physiotherapy.

Our expertise includes pregnancy and postnatal care, bone health, pelvic floor physiotherapy for incontinence, urgency, prolapse, and post-surgical pelvic floor management.

With our well-equipped gym and modern clinical pilates studio, we offer personalised exercise programs to aid injury recovery and provide ongoing support throughout your rehabilitation journey.

What to Expect at Your

Sports Physiotherapy Session?

During your session, your physiotherapist will identify and discuss your goals, understanding what you aim to achieve. They will ask you a series of questions to determine why these goals are significant to you.

Having a clear understanding of the underlying cause makes the process of rehabilitating an injury much more manageable. Your physiotherapist will inquire about your training history to assess the physical stress you've experienced. Following that, they will conduct a thorough assessment and diagnosis, ensuring that they explain it to you in a way that you can comprehend.

Together, you and your physiotherapist will create a comprehensive treatment plan that aligns with your goals, enabling you to work towards achieving them.

Most treatment plans typically span at least three months. However, this doesn't mean you'll have to visit the physiotherapist constantly. We comprehend the physiology and pathology of injuries and understand the necessary steps to completely resolve the problem. It's important to remember that pain often indicates a deeper underlying issue beyond what is immediately apparent.

Download Your FREE Sports Injury Information Pack:

“8 Top Tips For Preventing and Treating

Running & Sport Injuries”

👇 Click the button below to get your FREE Report 👇

Sports Physiotherapy Interests at Vital Core Physiotherapy

First and foremost we are community physiotherapists and we love to treat all injuries. Every patient has our 100% focus and attention and our skill level is such that we will get them 100% better or refer them to someone who can.

Recreational running

is a particular interest to us and as such, running physiotherapy is where we truly excel. If you are just getting back into running, or have recurrent niggles or injuries we can help. We also run a term based exercise program called RunFit .

We have also combined our love of sport and our women’s health expertise to focus on teenage girls. We saw a need for a specific exercise class for this group – away from the mothers and in a comfortable peer supported environment. Girls in sport is in a decline and we think we can help by decreasing injury rates.

We also offer a focused teenage girls Clinical Rehab classes known as Teenfit. These classes utilise the Pilates equipment and other devises, together with our physio expertise to deliver a class full of exercises designed to improve coordination and strength in adolescent sporting girls. This helps with their confidence, performance as well as decreasing injury risk.

As parents (and former players) of high level junior basketballers, Tory and Beck have developed a deep understanding of the game and love to help get you back on the court.

Tory is a ‘Bronze’ provider of physiotherapy services for Rowing Australia and has over 30 years of rowing experience to share with school, club or masters rowers. She is available to run programs at your club in injury prevention, optimal warm up routines, and off water strengthening programs in addition to treatment for athletes.

Tired of Living With a Sports or Running Injury? We Can Help

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One of our team will call you for FREE and answer any questions or concerns you may have about your Sports or Running Injury

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Is Our Physiotherapy Programme Right for You?

Our team of physiotherapists at Vital Core Physiotherapy are experts in Sports & Running Injury treatment, helping 1000's of patients get back to walking and running with relief from foot pain.

Here’s just a few of the things our Physio Team can do for you:

We can help quickly relieve your pain and stiffness, often within just a couple of sessions.

On day one, we can inform you of what you have, why you have it, and how to get rid of it, so you can feel confident and informed about your treatment.

We can help you discover what's truly causing your pain and address the root issue in as little as 20 minutes.

Our treatments can help give you more energy to enjoy each day to the fullest.

We can help you say goodbye to taking harmful painkillers long-term and find a more effective solution.

Our treatments can help you avoid surgery and painful injections.

We can help you skip the doctor's waiting room and avoid repeated visits to get more prescriptions.

We want to help you reclaim the quality time with family and friends that plantar fasciitis may have taken away.

Our goal is to help you stay active and enjoy a fulfilling life, free from the curse of injury pain.

What's next? You've got a decision to make - another month gone without solving your problem, or are you ready to get back to doing the things you love?

Book Appointment

Call: (08) 8331 0552

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6 Reasons To Choose Vital Core Physiotherapy

Experienced and Highly Qualified Physiotherapists: Vital Core Physiotherapy has a team of highly experienced and highly qualified physiotherapists who have extensive practical knowledge in various areas of physiotherapy.

Personalised Treatment Approach: Vital Core Physiotherapy focuses on providing personalised treatment plans to ensure that you receive the most effective and targeted care.

Comprehensive Range of Services: Vital Core Physiotherapy offers physiotherapy management for musculoskeletal, sports, women's health and pelvic health conditions. Physiotherapy developed exercise classes include; Clinical Pilates, Strength and Conditioning, RunFit, StrongFit and TeenFit to keep the whole family strong and active.

Collaborative Approach: The best physio clinics often work in collaboration with other healthcare professionals including GP's and Specialists. This collaborative approach ensures comprehensive care and facilitates effective communication and referrals if needed.

Excellent Facilities and Equipment: The best physio clinics in Norwood, Adelaide invest in modern facilities and state-of-the-art equipment to provide high-quality care.

Great Reputation: When choosing a physio clinic, it's helpful to consider the standing reputation in the community. Vital Core has been successfully helping the eastern Suburbs of Adelaide since 2003. We are the trusted physiotherapists of a very large number of GP's and Specialists.