Blog | Physiotherapy Adelaide | Vital Core Physiotherapy

Menopause and Running

Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more

Physiotherapy ,Menopause &Womens Health

May 02, 2024•4 min read

I like big GLUTES and I can not lie.

Having strong glutes helps decrease hip, knee and back pain. It can also improve running capacity and performance. Strong glutes will also help with activities such as housework and playing with the k... ...more

Physiotherapy ,Running &Sports Physiotherapy

April 18, 2024•7 min read

Gardening Gone Wrong: How I Overcame Middle Back Pain and Found Relief!

Discover how one gardening mishap led to a battle with middle back pain, and find expert tips for relief and mobility. Explore the role of the thoracic spine and learn how to overcome stiffness with a... ...more

Physiotherapy

March 19, 2024•2 min read

Gardening Gone Wrong: How I Overcame Middle Back Pain and Found Relief!

Headache & Migraine Relief: Can Physiotherapy Make a Difference?

Explore the Watson Headache treatment with Physio Kate. This specialised system targets the upper neck, addressing issues like poor posture and stress that sensitize the brainstem. This treatment appr... ...more

Physiotherapy

March 13, 2024•4 min read

Exercise: The Ultimate Body Booster

Discover the power of exercise! From stronger muscles to a happier mind, learn why movement is key to a healthier you. Join us at Vital Core and start your journey to a more active life today! ...more

Physiotherapy

February 15, 2024•2 min read

Understanding Tendons: A Guide to Tackling Tendon Pain

Discover the secrets of tendons and how to tackle tendon pain in our latest blog! Read now for expert insights and tips from Vital Core Physiotherapy. ...more

Physiotherapy ,Running &Sports Physiotherapy

February 13, 2024•2 min read