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Return to running and sport after a baby: How hard can it be?
Postpartum return to running and sport requires more than time. You need to rebuild abdominal strength, pelvic floor function and full-body fitness with a gradual, evidence-based approach to reduce in... ...more
Pregnancy Physiotherapy
May 31, 2026•3 min read
Patellar Tendon Pain (Jumpers Knee)
Patellar tendon pain (jumper’s knee) is a common overuse injury in junior athletes, especially in sports like basketball, netball and AFL. This blog explains early warning signs, why pain can feel bet... ...more
Sports Physiotherapy
April 21, 2026•2 min read
VALD strength and power testing for adults
At Vital Core Physiotherapy, we use VALD technology to accurately measure strength, detect imbalances, guide rehabilitation, and optimise training. Ideal for runners, lifters, menopausal women, and ol... ...more
General Physiotherapy ,Sports Physiotherapy
February 16, 2026•3 min read
VALD Muscle & Power Testing: Prevent Injuries and Boost Teen Athlete Performance”
VALD dynamometry muscle and power testing helps teen athletes prevent injuries, guides rehab, and boosts performance. Book your assessment at Vital Core today ...more
General Physiotherapy ,Sports Physiotherapy
December 09, 2025•3 min read
Pilates - why is it so good?
At Vital Core Physiotherapy, our Clinical Rehab classes combine Pilates with physiotherapy expertise to create individualised programs tailored to your goals. Start with an assessment and begin your j... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
November 17, 2025•2 min read
Exercise Associated Muscle Cramp
Discover the real causes of exercise-associated muscle cramps and how to treat and prevent them. Learn why muscle fatigue is key and how stretching, hydration, and TRP-rich foods like pickle juice or ... ...more
Running ,Sports Physiotherapy
August 26, 2025•4 min read
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5/90 Magill Road, Norwood, SA 5067, Australia
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