Understanding headaches
Headaches are debilitating. Treatment is available with physiotherapy. In this blog learn about different types of headaches and how Vital Core physio can help. ...more
General Physiotherapy
April 17, 2025•3 min read
Pelvic Organ Prolapse: What you need to know.
Pelvic organ prolapse is an incredibly common condition affecting women, yet it is so poorly understood. Too many generations of women have suffered in silence. No longer. Prolapse is manageable and i... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause &Womens Health
April 15, 2025•5 min read
Understanding Patellofemoral Pain
PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 11, 2025•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in teenage athletes. They are often misdiagnosed as muscle or tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balan... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 07, 2025•5 min read
Understanding Plantar Heel Pain
Plantar heel pain (PHP) is a common foot issue causing pain when walking or standing. Often called Plantar fasciitis or heel spurs, this blog explains PHP covering its causes, who gets it symptoms, ... ...more
General Physiotherapy ,Menopause Running &Sports Physiotherapy
March 17, 2025•4 min read
Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners
Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more
Menopause ,Womens Health Running &Sports Physiotherapy
January 21, 2025•4 min read
Ask a question of Vital Core Physiotherapy
Fill in the form to request a Call From Our Team
One of our team will call you for FREE and answer any questions or concerns you may have about your condition
Where To Find Vital Core Physiotherapy
5/90 Magill Road, Norwood, SA 5067, Australia
Free Parking Available
© 2023 Vital Core Physiotherapy