Blog | Physiotherapy Adelaide | Vital Core Physiotherapy

Pain on the outside of your hip? Learn about gluteal tendinopathy and hip bursitis, and how physiotherapy can help you return to walking, running and exercise. ...more

Motherhood Confidence & Recovery ,Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers &Return to Running & Sport

August 18, 2026•5 min read

Pain on the Outside of the Hip? Causes, Treatment & Physiotherapy | Vital Core Physiotherapy

Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation

Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more

Motherhood Confidence & Recovery ,Return to Exercise After Pregnancy Perimenopause & Midlife Fitness Womens Health Strength & Performance for Mothers Return to Running & Sport &Mens Health

July 02, 2026•6 min read

Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation

Exercise for Strength & Healthy Ageing | Adelaide Physio

Learn why “just moving more” isn’t enough. Discover how the right exercise improves strength, joints, and bone health. Book an assessment in Adelaide. ...more

Motherhood Confidence & Recovery ,Womens Health Return to Running & Sport &Mens Health

June 16, 2026•4 min read

Exercise for Strength & Healthy Ageing | Adelaide Physio

Staying active in pregnancy: supporting your body (and your baby)

Whether you're early in pregnancy and unsure where to start, managing discomfort like pelvic pain, or wanting to continue training at a higher level, there are safe and effective ways to support your ... ...more

Return to Exercise After Pregnancy ,Womens Health

June 08, 2026•5 min read

Staying active in pregnancy: supporting your body (and your baby)

Return to running and sport after a baby: How hard can it be?

Postpartum return to running and sport requires more than time. You need to rebuild abdominal strength, pelvic floor function and full-body fitness with a gradual, evidence-based approach to reduce in... ...more

Return to Exercise After Pregnancy

May 31, 2026•3 min read

Return to running and sport after a baby: How hard can it be?

Patellar Tendon Pain (Jumpers Knee)

Patellar tendon pain (jumper’s knee) is a common overuse injury in junior athletes, especially in sports like basketball, netball and AFL. This blog explains early warning signs, why pain can feel bet... ...more

Return to Running & Sport

April 21, 2026•2 min read