Double trouble: Managing the Painful Partnership of Jaw pain and Headaches
This blog dives into the often-overlooked connection between temporomandibular joint (TMJ) issues and neck-related headaches (cervicogenic), exploring how these two problems are frequently intertwined... ...more
General Physiotherapy
August 19, 2024•3 min read
The panicked sciatic
What do you do when you have leg pain and it seems to be coming from your back? For many - panic! There are too many stories of dreadful nerves leg pain that result in surgery! Do not fear! Most resol... ...more
General Physiotherapy
August 13, 2024•4 min read
Tennis Elbow: You don't need to be an Olympic athlete to have it.
Tennis elbow causes pain on the outer elbow and affects anyone engaged in repetitive wrist and arm activities, not just tennis players. This blog explores the condition’s symptoms, risk factors, and ... ...more
General Physiotherapy ,Menopause &Sports Physiotherapy
August 08, 2024•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in athletic kids. They are more common than tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balanced nutrition, and... ...more
General Physiotherapy ,Running &Sports Physiotherapy
August 05, 2024•5 min read
The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health
Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more
General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health
July 23, 2024•4 min read
Pregnancy Pee-parations: Tackling Stress Urinary Incontinence Before and After Birth
Why We Should Start Managing Stress Urinary Incontinence During Pregnancy And Why It Doesn’t Always Go Away After Birth. ...more
Pelvic Floor Health ,Pregnancy Physiotherapy &Womens Health
July 22, 2024•3 min read
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