Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners
Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more
Menopause ,Womens Health Running &Sports Physiotherapy
January 21, 2025•4 min read
Commitment Over Perfection: How to Make Exercise Work for You
This blog explores how to stay motivated with exercise by offering practical tips like setting SMART goals, finding joy in movement, and staying consistent. Perfect for anyone looking to break the cyc... ...more
General Physiotherapy ,Sports Physiotherapy
January 06, 2025•4 min read
Prostate surgery - what you need to know!
Discover the importance of pelvic floor muscles and their role in recovery after prostate surgery. This blog explains how pelvic floor physiotherapy can help men regain continence and sexual function,... ...more
Mens Health
November 26, 2024•2 min read
Understanding Men's Pelvic Health
Break the silence on men’s pelvic health issues such as prostate problems, pelvic pain, and sexual dysfunction. Vital Core offers specialised physiotherapy to help men feel comfortable seeking treatme... ...more
General Physiotherapy ,Pelvic Floor Health &Mens Health
November 12, 2024•3 min read
No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy
September 30, 2024•4 min read
Double trouble: Managing the Painful Partnership of Jaw pain and Headaches
This blog dives into the often-overlooked connection between temporomandibular joint (TMJ) issues and neck-related headaches (cervicogenic), exploring how these two problems are frequently intertwined... ...more
General Physiotherapy
August 19, 2024•3 min read
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