5 Reasons to see a Women's Health Physio after having a baby

Seeing a Vital Core Women’s Health Physio after having a baby is crucial for recovery. We assess your pelvic floor, restore bladder and bowel function, aid in abdominal muscle recovery and return to e... ...more

Pregnancy Physiotherapy ,Womens Health

June 13, 20245 min read

5 Reasons to see a Women's Health Physio after having a baby

What is Pilates? And Why do Physiotherapists keep going on about it?

Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more

General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health

May 21, 20244 min read

What is Pilates? And Why do Physiotherapists keep going on about it?

Vulvovaginal Pain : An overview

Persistent Pelvic Pain is described as pain in your pelvis and lower abdomen that is felt most days. It is thought to affect 15-25% of women. At Vital Core Pelvic Health we love to help women with thi... ...more

Pelvic Floor Health ,Womens Health

May 15, 20244 min read

Vulvovaginal Pain : An overview

Kick Osteoarthritis to the Curb: Your Guide to Joint Pain Relief!

Say goodbye to joint pain woes! Dive into our guide for expert tips on managing osteoarthritis discomfort, reclaiming mobility, and living life to the fullest. Let's tackle this together! ...more

General Physiotherapy ,Running &Sports Physiotherapy

May 15, 20243 min read

Kick Osteoarthritis to the Curb: Your Guide to Joint Pain Relief!

Are you getting Triggered? Understanding the difference between triggers and causes of headaches and migraines

Physio Kate sheds light on the distinction between headache triggers and their actual cause. It introduces the Watson Headache Approach, a specific systematic physiotherapy technique aimed at desensi... ...more

General Physiotherapy

May 14, 20244 min read

Are you getting Triggered? Understanding the difference between triggers and causes of headaches and migraines

Finding Harmony: Navigating Sexual Differences in Relationships 

At Vital Core Physiotherapy and Pelvic Health, patients often share their struggles with sexual disharmony - that is, when two partners’ libidos do not match. There are some strategies that can be ben... ...more

Pelvic Floor Health ,Womens Health &Mens Health

May 14, 20244 min read

Finding Harmony: Navigating Sexual Differences in Relationships 

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5/90 Magill Road, Norwood, SA 5067, Australia

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5/88 Magill Rd, Norwood SA 5067, Australia

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