5 Reasons to see a Women's Health Physio after having a baby
Seeing a Vital Core Women’s Health Physio after having a baby is crucial for recovery. We assess your pelvic floor, restore bladder and bowel function, aid in abdominal muscle recovery and return to e... ...more
Pregnancy Physiotherapy ,Womens Health
June 13, 2024•5 min read
What is Pilates? And Why do Physiotherapists keep going on about it?
Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
May 21, 2024•4 min read
Vulvovaginal Pain : An overview
Persistent Pelvic Pain is described as pain in your pelvis and lower abdomen that is felt most days. It is thought to affect 15-25% of women. At Vital Core Pelvic Health we love to help women with thi... ...more
Pelvic Floor Health ,Womens Health
May 15, 2024•4 min read
Finding Harmony: Navigating Sexual Differences in Relationships
At Vital Core Physiotherapy and Pelvic Health, patients often share their struggles with sexual disharmony - that is, when two partners’ libidos do not match. There are some strategies that can be ben... ...more
Pelvic Floor Health ,Womens Health &Mens Health
May 14, 2024•4 min read
Breaking the Silence: Understanding Vaginismus
Discover the often misunderstood condition of vaginismus through this insightful blog. Exploring its symptoms, causes, and treatment options, it sheds light on a condition affecting approximately 1 in... ...more
Pelvic Floor Health ,Womens Health
May 14, 2024•4 min read
Choosing the right lubricant: A guide
When it comes to personal care products such as lubricants, not all are created equal, and lubricants are no exception. At Vital Core Pelvic Health, we understand the importance of choosing the right ... ...more
Pelvic Floor Health ,Menopause Womens Health &Mens Health
May 14, 2024•3 min read
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