Women's Health

Learn why “just moving more” isn’t enough. Discover how the right exercise improves strength, joints, and bone health. Book an assessment in Adelaide. ...more

General Physiotherapy ,Womens Health Sports Physiotherapy &Mens Health

June 16, 2026•4 min read

Exercise for Strength & Healthy Ageing | Adelaide Physio

Staying active in pregnancy: supporting your body (and your baby)

Whether you're early in pregnancy and unsure where to start, managing discomfort like pelvic pain, or wanting to continue training at a higher level, there are safe and effective ways to support your ... ...more

Pregnancy Physiotherapy ,Womens Health

June 08, 2026•5 min read

Staying active in pregnancy: supporting your body (and your baby)

Pilates - why is it so good?

At Vital Core Physiotherapy, our Clinical Rehab classes combine Pilates with physiotherapy expertise to create individualised programs tailored to your goals. Start with an assessment and begin your j... ...more

General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health

November 17, 2025•2 min read

Pelvic Organ Prolapse: What you need to know.

Pelvic organ prolapse is an incredibly common condition affecting women, yet it is so poorly understood. Too many generations of women have suffered in silence. No longer. Prolapse is manageable and i... ...more

Pelvic Floor Health ,Pregnancy Physiotherapy Menopause &Womens Health

April 15, 2025•5 min read

Pelvic Organ Prolapse: What you need to know.

Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners

Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more

Menopause ,Womens Health Running &Sports Physiotherapy

January 21, 2025•4 min read

Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners

No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence

Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more

Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy

September 30, 2024•4 min read