Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners
Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more
Menopause ,Womens Health Running &Sports Physiotherapy
January 21, 2025•4 min read
No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy
September 30, 2024•4 min read
The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health
Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more
General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health
July 23, 2024•4 min read
Pregnancy Pee-parations: Tackling Stress Urinary Incontinence Before and After Birth
Why We Should Start Managing Stress Urinary Incontinence During Pregnancy And Why It Doesn’t Always Go Away After Birth. ...more
Pelvic Floor Health ,Pregnancy Physiotherapy &Womens Health
July 22, 2024•3 min read
Return to Sport in Older Adults
When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more
General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health
July 18, 2024•4 min read
生完孩子后需要看产康理疗师的五大理由
生完孩子后看产康理疗师的重要性不容忽视。产后身体经历巨大变化，骨盆底健康、膀胱和肠道功能、腹直肌分离、运动恢复以及疼痛管理等问题需要专业评估和治疗。通过产康理疗师的帮助，可以确保身心灵的全面恢复，为照顾宝宝打下坚实基础。 ...more
Pregnancy Physiotherapy ,Womens Health
July 15, 2024•8 min read
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