Menopause

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more

General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health

July 23, 2024•4 min read

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Return to Sport in Older Adults

When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more

General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health

July 18, 2024•4 min read

What is Pilates? And Why do Physiotherapists keep going on about it?

Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more

General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health

May 21, 2024•4 min read

What is Pilates? And Why do Physiotherapists keep going on about it?

Choosing the right lubricant: A guide

When it comes to personal care products such as lubricants, not all are created equal, and lubricants are no exception. At Vital Core Pelvic Health, we understand the importance of choosing the right ... ...more

Pelvic Floor Health ,Menopause Womens Health &Mens Health

May 14, 2024•3 min read

Menopause and Running

Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more

General Physiotherapy ,Menopause &Womens Health

May 02, 2024•4 min read