Menopause

Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more

Menopause ,Womens Health Running &Sports Physiotherapy

January 21, 2025•4 min read

Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners

No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence

Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more

Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy

September 30, 2024•4 min read

No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence

Tennis Elbow: You don't need to be an Olympic athlete to have it.

Tennis elbow causes pain on the outer elbow and affects anyone engaged in repetitive wrist and arm activities, not just tennis players. This blog explores the condition’s symptoms, risk factors, and ... ...more

General Physiotherapy ,Menopause &Sports Physiotherapy

August 08, 2024•3 min read

Tennis Elbow: You don't need to be an Olympic athlete to have it.

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more

General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health

July 23, 2024•4 min read

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Return to Sport in Older Adults

When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more

General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health

July 18, 2024•4 min read

What is Pilates? And Why do Physiotherapists keep going on about it?

Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more

General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health

May 21, 2024•4 min read