Choosing the right lubricant: A guide 

When it comes to personal care products such as lubricants, not all are created equal, and lubricants are no exception. At Vital Core Pelvic Health, we understand the importance of choosing the right ... ...more

Pelvic Floor Health ,Menopause Womens Health &Mens Health

May 14, 20243 min read

Choosing the right lubricant: A guide 

Menopause and Running

Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more

General Physiotherapy ,Menopause &Womens Health

May 02, 20244 min read

Menopause and Running

Empower Your Change: Navigating Perimenopause with Strength and Resilience

Empower Your Change: Navigating Perimenopause with Strength and Resilience. The facts about peri menopause. ...more

General Physiotherapy ,Menopause

November 21, 20235 min read

Empower Your Change: Navigating Perimenopause with Strength and Resilience

Hip pain in perimenopausal women - but why?

Hip pain in perimenopausal women - but why? Tips & Advice from the experts at Vital Core Physiotherpy Adelaide ...more

General Physiotherapy ,Menopause Running &Sports Physiotherapy

July 11, 20236 min read

Hip pain in perimenopausal women - but why?

Menopause And The Gut

Dive into the intriguing connection between menopause and gut health with our informative blog post: 'The Menopause and the Gut.' Explore how hormonal changes during menopause can impact gut flora, di... ...more

Menopause

July 27, 20205 min read

Menopause And The Gut

Hip Pain in Perimenopausal Women

Discover effective ways to manage hip pain during the perimenopausal phase. Our expert guide offers insights into the causes, symptoms, and tailored strategies to alleviate discomfort. Learn how to re... ...more

General Physiotherapy ,Menopause

February 20, 20206 min read

Hip Pain in Perimenopausal Women
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