General Physio

Headaches are debilitating. Treatment is available with physiotherapy. In this blog learn about different types of headaches and how Vital Core physio can help. ...more

General Physiotherapy

April 17, 2025•3 min read

Understanding Patellofemoral Pain

PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more

General Physiotherapy ,Running &Sports Physiotherapy

April 11, 2025•3 min read

Bone Stress Injuries in Kids

Bone stress injuries are very common in teenage athletes. They are often misdiagnosed as muscle or tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balan... ...more

General Physiotherapy ,Running &Sports Physiotherapy

April 07, 2025•5 min read

Understanding Plantar Heel Pain

Plantar heel pain (PHP) is a common foot issue causing pain when walking or standing. Often called Plantar fasciitis or heel spurs, this blog explains PHP covering its causes, who gets it symptoms, ... ...more

General Physiotherapy ,Menopause Running &Sports Physiotherapy

March 17, 2025•4 min read

Commitment Over Perfection: How to Make Exercise Work for You

This blog explores how to stay motivated with exercise by offering practical tips like setting SMART goals, finding joy in movement, and staying consistent. Perfect for anyone looking to break the cyc... ...more

General Physiotherapy ,Sports Physiotherapy

January 06, 2025•4 min read

Commitment Over Perfection: How to Make Exercise Work for You

Understanding Men's Pelvic Health

Break the silence on men’s pelvic health issues such as prostate problems, pelvic pain, and sexual dysfunction. Vital Core offers specialised physiotherapy to help men feel comfortable seeking treatme... ...more

General Physiotherapy ,Pelvic Floor Health &Mens Health

November 12, 2024•3 min read