The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health
Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more
General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health
July 23, 2024•4 min read
Return to Sport in Older Adults
When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more
General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health
July 18, 2024•4 min read
Clicky Hips in Teen Athletes: Causes, Solutions, and How Physiotherapy Can Help
Clicky hips, or Snapping Hip Syndrome (SHS), is common in active female adolescents and involves a snapping sensation in or around the hip. Physiotherapy is crucial in diagnosing and treating SHS thro... ...more
General Physiotherapy ,Running &Sports Physiotherapy
July 15, 2024•4 min read
Conquering Knee Cap Pain: Understanding and Managing Patellofemoral Joint Pain Syndrome
Discover how to manage and overcome knee cap pain - technically called Patellofemoral Joint Pain sSndrome (PFJPS) with expert tips from our physiotherapists. ...more
General Physiotherapy ,Running &Sports Physiotherapy
July 02, 2024•3 min read
Embrace the Chill: Why Winter Shouldn't Stop You from Moving
Don't let winter freeze your active lifestyle goals! This blog shares why staying active in the cold is crucial for joint health and overall well-being. Discover easy tips to keep moving and beat the ... ...more
General Physiotherapy
June 18, 2024•3 min read
What is Pilates? And Why do Physiotherapists keep going on about it?
Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
May 21, 2024•4 min read
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5/90 Magill Road, Norwood, SA 5067, Australia
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