Men's Health

After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more

General Physiotherapy ,Running Sports Physiotherapy &Mens Health

May 27, 2025•3 min read

From "You'll never run again" to "stronger than ever"

Prostate surgery - what you need to know!

Discover the importance of pelvic floor muscles and their role in recovery after prostate surgery. This blog explains how pelvic floor physiotherapy can help men regain continence and sexual function,... ...more

Mens Health

November 26, 2024•2 min read

Prostate surgery - what you need to know!

Understanding Men's Pelvic Health

Break the silence on men’s pelvic health issues such as prostate problems, pelvic pain, and sexual dysfunction. Vital Core offers specialised physiotherapy to help men feel comfortable seeking treatme... ...more

General Physiotherapy ,Pelvic Floor Health &Mens Health

November 12, 2024•3 min read

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more

General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health

July 23, 2024•4 min read

The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health

Return to Sport in Older Adults

When you think of 'return to sport,' you might imagine rehab after an injury. This blog focuses on older adults, highlighting benefits of sports. With simple strategies older adults can enjoy the phys... ...more

General Physiotherapy ,Menopause Womens Health Running Sports Physiotherapy &Mens Health

July 18, 2024•4 min read

What is Pilates? And Why do Physiotherapists keep going on about it?

Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more

General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health

May 21, 2024•4 min read