Find Comfort From Migraines and Headaches with Vital Core Physiotherapy

Headaches and migraines can be caused by a variety of factors including stress, poor posture, muscle tension, dehydration, eye strain, hormonal changes, certain foods and beverages, lack of sleep, and environmental factors like bright lights or strong smells. Migraines are often linked to genetic factors and can be triggered by specific stimuli.

Physiotherapy can help by addressing musculoskeletal issues that contribute to headaches and migraines. This includes improving posture, reducing muscle tension, increasing neck mobility, and strengthening the muscles around the neck and shoulders. Techniques such as manual therapy, exercises, and education on ergonomics and relaxation techniques are commonly used.

Physiotherapists use a variety of techniques including manual therapy (such as mobilisation and manipulation), soft tissue massage, stretching exercises, strengthening exercises, posture correction, dry needling, and advice on ergonomics and lifestyle changes.

Yes, poor posture can contribute to headaches, particularly tension-type headaches. Prolonged periods of poor posture, such as sitting hunched over a computer, can lead to muscle tension and strain in the neck and shoulders, which can trigger headaches.

Exercises that focus on improving posture, strengthening the neck and shoulder muscles, and increasing flexibility can be beneficial. Examples include chin tucks, shoulder shrugs, neck stretches, and upper back strengthening exercises. It's important to perform these exercises regularly and with proper technique.

Stress can lead to muscle tension, particularly in the neck, shoulders, and back, which can contribute to tension headaches. Physiotherapy can help by teaching relaxation techniques, providing stress management strategies, and performing manual therapy to relieve muscle tension.

It depends on the type and severity of the headache or migraine. Light, gentle exercise such as walking or stretching can sometimes help alleviate symptoms. However, it's important to listen to your body and avoid strenuous activities that might exacerbate the headache. Consulting with a physiotherapist for personalised advice is recommended.

Lifestyle changes that can help prevent headaches and migraines include maintaining good posture, staying hydrated, getting regular exercise, managing stress, maintaining a regular sleep schedule, avoiding known triggers, and eating a balanced diet. Physiotherapists can provide specific advice tailored to individual needs.

The frequency of visits depends on the severity and frequency of your headaches, as well as your response to treatment. Initially, more frequent visits (e.g., once or twice a week) may be needed to establish an effective treatment plan. As symptoms improve, visits can be spaced out based on progress and maintenance needs.

While physiotherapy may not cure migraines, it can significantly reduce their frequency, severity, and duration by addressing underlying musculoskeletal issues, providing pain relief, and teaching management strategies. A multidisciplinary approach, including medical treatment and lifestyle modifications, is often the most effective way to manage migraines.