From "You'll never run again" to "stronger than ever"
After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more
General Physiotherapy ,Running Sports Physiotherapy &Mens Health
May 27, 2025•3 min read
Understanding and Preventing Exercise-Related Muscle Cramps
Learn what causes exercise-associated muscle cramps, why they’re common in sports like footy, and how to prevent and manage them with simple, evidence-based strategies including stretching, hydration,... ...more
General Physiotherapy ,Running &Sports Physiotherapy
May 13, 2025•4 min read
Ankle sprain recovery
Read our comprehensive guide on lateral ankle sprain (LAS) recovery for young athletes. Discover essential physiotherapy tips, immediate care strategies, and crucial exercises to ensure a swift and sa... ...more
General Physiotherapy ,Sports Physiotherapy
April 28, 2025•4 min read
Understanding Patellofemoral Pain
PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 11, 2025•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in teenage athletes. They are often misdiagnosed as muscle or tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balan... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 07, 2025•5 min read
Understanding Plantar Heel Pain
Plantar heel pain (PHP) is a common foot issue causing pain when walking or standing. Often called Plantar fasciitis or heel spurs, this blog explains PHP covering its causes, who gets it symptoms, ... ...more
General Physiotherapy ,Menopause Running &Sports Physiotherapy
March 17, 2025•4 min read
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