Stay Fit and Injury-Free: Training Strategies for Perimenopausal Runners
Training tips for perimenopausal female runners, focusing on endurance and injury prevention. Our goal is to help women run safely and effectively with a well-rounded training plan. ...more
Menopause ,Womens Health Running &Sports Physiotherapy
January 21, 2025•4 min read
Commitment Over Perfection: How to Make Exercise Work for You
This blog explores how to stay motivated with exercise by offering practical tips like setting SMART goals, finding joy in movement, and staying consistent. Perfect for anyone looking to break the cyc... ...more
General Physiotherapy ,Sports Physiotherapy
January 06, 2025•4 min read
No More Leaks: How Physiotherapy Can Help You Take Control of Stress Urinary Incontinence
Learn how pelvic floor physiotherapy can effectively treat stress urinary incontinence. Discover the causes, symptoms, and practical solutions, including lifestyle advice and support pessaries, to hel... ...more
Pelvic Floor Health ,Pregnancy Physiotherapy Menopause Womens Health Running &Sports Physiotherapy
September 30, 2024•4 min read
Tennis Elbow: You don't need to be an Olympic athlete to have it.
Tennis elbow causes pain on the outer elbow and affects anyone engaged in repetitive wrist and arm activities, not just tennis players. This blog explores the condition’s symptoms, risk factors, and ... ...more
General Physiotherapy ,Menopause &Sports Physiotherapy
August 08, 2024•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in athletic kids. They are more common than tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balanced nutrition, and... ...more
General Physiotherapy ,Running &Sports Physiotherapy
August 05, 2024•5 min read
The Benefits of Strength and Conditioning Exercises: Insights for Optimal Health
Discover the transformative benefits of our Vital Core Strength and Conditioning classes. With sessions held several times a week, enjoy a flexible and supportive environment that ensures each exercis... ...more
General Physiotherapy ,Menopause Womens Health Sports Physiotherapy &Mens Health
July 23, 2024•4 min read
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