VALD Strength and Power Testing for Adults

As we get older, our bodies don’t respond to load the same way they did as teenagers. We’re more prone to tendinopathy, muscle strains, strength loss after injury, and the gradual decline in physical capacity that comes with ageing (fun, right?).

This is why accurate, objective strength testing matters—not just for performance, but for long‑term health.

Why VALD Strength Testing Matters for Adults

1. Spot injury risks before they become injuries

Adults are more likely to develop overuse injuries like:

• Achilles tendinopathy

• Hamstring strains

• Rotator cuff pain

• Knee pain from running

VALD testing helps us understand:

• Whether a muscle group is underperforming

• If one side of the body is compensating for the other

• Whether your training load actually matches your physical capacity

This means we can prevent injuries, guide your training, and keep you active and confident.

2. Support for perimenopausal women

A large part of our work focuses on women’s health, particularly during the menopause transition.

Lower estrogen levels can slow collagen repair, making tendinopathy more common. Often, strength deficits go unnoticed until you’re already in pain.

VALD testing helps us detect these issues early by showing:

• Whether your strength meets the demands of your life or sport

• Where specific strengthening can reduce pain

• How your body is responding to rehab over time

3. Big benefits for older adults

Research clearly links grip strength to overall function in older adults. Lower grip strength is associated with:

• Reduced independence

• Higher fall risk

• Difficulty with everyday tasks

VALD gives us accurate grip strength measurements and tracks changes over time.

It’s also incredibly useful for:

• Knee arthritis:Strength is a key predictor of functional independence.

• Joint replacement rehab:VALD provides precise quad strength and symmetry data so we can monitor progress and tailor your recovery plan.

4. Ideal for runners, lifters and anyone getting active again

We work with many adults who want to stay active, return to training, or hit new performance goals.

Whether you’re starting fresh, returning after a break, or chasing a PB, VALD testing gives you:

• Clear baseline strength numbers

• Insight into imbalances that may limit performance

• A personalised plan to safely and progressively build capacity

Trav's own experience using VALD

After 9 months of post‑op knee rehab, VALD testing has been a game changer in my return to basketball.
The data shows exactly where I’ve improved and where I still need to build strength. It keeps my rehab objective, targeted, and motivating—no guesswork.

What Happens During a VALD Assessment?

Your session is simple and highly actionable:

1. We test the muscle groups most relevant to your goals -running, lifting, ageing well, or post‑injury recovery.

2. Your results are instantly uploaded into your VALD profile.

3. We review your data together and explain what it means for your body and your goals.

4. You leave with a printed report and a personalised strength/rehab plan.

5. After 8–12 weeks of focused training, we re-test to track your progress and update your program.

Boost Your Progress With Strength & Conditioning Classes

If you’d like ongoing guidance, our Strength & Conditioning classes help you put your plan into action.

Evidence recommends:

• 2–3 resistance sessions per week

• Program progression every 12 weeks

This lines up perfectly with your VALD re-test—giving you clear, measurable proof of your progress.

Ready to Get Started?

If you want to stay active, age well, recover from injury, or take your performance to the next level, book a VALD Performance Assessment at Vital Core Physiotherapy.

You’ll walk away with:

• Clear data

• A tailored strength plan

• Confidence in your body’s capacity

Book your VALD assessment with Trav today and start building your strongest year yet.