Finding Harmony: Navigating Sexual Differences in Relationships
At Vital Core Physiotherapy and Pelvic Health, patients often share their struggles with sexual disharmony - that is, when two partners’ libidos do not match. There are some strategies that can be ben... ...more
Pelvic Floor Health ,Womens Health
May 14, 2024•4 min read
Breaking the Silence: Understanding Vaginismus
Discover the often misunderstood condition of vaginismus through this insightful blog. Exploring its symptoms, causes, and treatment options, it sheds light on a condition affecting approximately 1 in... ...more
Pelvic Floor Health ,Womens Health
May 14, 2024•4 min read
Choosing the right lubricant: A guide
When it comes to personal care products such as lubricants, not all are created equal, and lubricants are no exception. At Vital Core Pelvic Health, we understand the importance of choosing the right ... ...more
Pelvic Floor Health ,Menopause &Womens Health
May 14, 2024•3 min read
Menopause and Running
Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more
Physiotherapy ,Menopause &Womens Health
May 02, 2024•4 min read
Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be
As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more
Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy
March 18, 2024•3 min read
Period Pain is not normal. Period.
Period Pain is not normal. Get advice and relief with our experienced Pelvic Health Physiotherapy team. Don't put up with period pain in silence. See our dedicated Pelvic Floor Physiotherapists in Nor... ...more
Pelvic Floor Health ,Womens Health
March 12, 2024•3 min read
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5/90 Magill Road, Norwood, SA 5067, Australia
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