Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be
As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more
Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy
March 18, 2024•3 min read
Fit Bumps, Happy Mums: Unveiling the Empowering Benefits of Exercise During Pregnancy!
Exercise in pregnancy. Tips & Advice from the experts at Vital Core Physiotherapy ...more
Pregnancy Physiotherapy ,Womens Health
January 06, 2024•5 min read
Return to running and sport after a baby: How hard can it be?
Returning to running or high level sport after having a baby is a reasonable expectation of a new mum. However what advice do they follow? We've got our top tips to get you safely back to sport after ... ...more
Pregnancy Physiotherapy
October 17, 2023•4 min read
Managing your breasts in the postnatal period: Mastitis , ultrasound and physiotherapy
The breasts undergo enormous changes during this time. Managing them, as well as learning how to feed your baby can be a challenge. With practice, time, guidance and support, your skills and comfort s... ...more
Pregnancy Physiotherapy
October 14, 2023•3 min read
TENS for labour pain : Pregnancy physiotherapy
TENS for labour pain : Pregnancy physiotherapy. Tips and Advice from the experts at Vital Core Physiotherapy Adelaide ...more
Pregnancy Physiotherapy
July 11, 2023•4 min read
Post Natal Physiotherapy – Will my tummy ever go back to ‘normal’?
"Curious about postnatal changes and recovery? Dive into our enlightening blog post: 'Post Natal Physiotherapy – Will my tummy ever go back to ‘normal’?' Discover how expert postnatal physiotherapy ca... ...more
Pregnancy Physiotherapy
September 20, 2020•5 min read
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