Are you getting Triggered? Understanding the difference between triggers and causes of headaches and migraines
Physio Kate sheds light on the distinction between headache triggers and their actual cause. It introduces the Watson Headache Approach, a specific systematic physiotherapy technique aimed at desensi... ...more
Physiotherapy
May 14, 2024•4 min read
The Panicked Sciatic
Sciatic pain is very common but can be incredibly painful. It is caused by compression on the main nerve that travels down the legs. Physio treatment is very effective especially if it includes ways t... ...more
Physiotherapy
May 14, 2024•2 min read
Menopause and Running
Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more
Physiotherapy ,Menopause &Womens Health
May 02, 2024•4 min read
I like big GLUTES and I can not lie.
Having strong glutes helps decrease hip, knee and back pain. It can also improve running capacity and performance. Strong glutes will also help with activities such as housework and playing with the k... ...more
Physiotherapy ,Running &Sports Physiotherapy
April 18, 2024•7 min read
Gardening Gone Wrong: How I Overcame Middle Back Pain and Found Relief!
Discover how one gardening mishap led to a battle with middle back pain, and find expert tips for relief and mobility. Explore the role of the thoracic spine and learn how to overcome stiffness with a... ...more
Physiotherapy
March 19, 2024•2 min read
Headache & Migraine Relief: Can Physiotherapy Make a Difference?
Explore the Watson Headache treatment with Physio Kate. This specialised system targets the upper neck, addressing issues like poor posture and stress that sensitize the brainstem. This treatment appr... ...more
Physiotherapy
March 13, 2024•4 min read
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