Menopause and Running
Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more
Physiotherapy ,Menopause &Womens Health
May 02, 2024•4 min read
Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be
As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more
Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy
March 18, 2024•3 min read
Period Pain is not normal. Period.
Period Pain is not normal. Get advice and relief with our experienced Pelvic Health Physiotherapy team. Don't put up with period pain in silence. See our dedicated Pelvic Floor Physiotherapists in Nor... ...more
Pelvic Floor Health ,Womens Health
March 12, 2024•3 min read
From Soreness to Strength: How Physiotherapy Powers Your Weight Training Journey
New to weight training? Experience soreness or injury? Learn how physiotherapy can help you overcome common hurdles like back pain or shoulder discomfort, keeping you on track with your fitness goals ... ...more
Pelvic Floor Health ,Womens Health &Sports Physiotherapy
March 01, 2024•3 min read
Breaking the Sweat Myth: Why Intense Exercise Might Not be the Stress Relief You Need
Why sweating out your stress may not be doing quite as much as you first thought. ...more
Physiotherapy ,Womens Health
January 14, 2024•6 min read
Fit Bumps, Happy Mums: Unveiling the Empowering Benefits of Exercise During Pregnancy!
Exercise in pregnancy. Tips & Advice from the experts at Vital Core Physiotherapy ...more
Pregnancy Physiotherapy ,Womens Health
January 06, 2024•5 min read
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