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Clinical Pilates at Vital Core Physiotherapy: A more personalised approach to exercise rehabilitation
Discover Clinical Pilates at Vital Core Physiotherapy in Adelaide. Our small-group Clinical Rehab classes combine physiotherapy expertise with individually tailored exercise programs to help you build... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
July 02, 2026•6 min read
Exercise Associated Muscle Cramp
Discover the real causes of exercise-associated muscle cramps and how to treat and prevent them. Learn why muscle fatigue is key and how stretching, hydration, and TRP-rich foods like pickle juice or ... ...more
Running ,Sports Physiotherapy
August 26, 2025•4 min read
From "You'll never run again" to "stronger than ever"
After seriously injuring his knee at basketball, Trav was told that he would never play sport again. He was determined to give himself the best chance to prove that statement wrong. His message is sim... ...more
General Physiotherapy ,Running Sports Physiotherapy &Mens Health
May 27, 2025•3 min read
Understanding Patellofemoral Pain
PFP is very common especially in adolescent athletes. It is classically diagnosed by pain around the front of the knee caused by bending the knee under load such as going up or down stairs, running or... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 11, 2025•3 min read
Bone Stress Injuries in Kids
Bone stress injuries are very common in teenage athletes. They are often misdiagnosed as muscle or tendon injuries. Effective management includes decreasing training and exercise loads, ensuring balan... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 07, 2025•5 min read
Understanding Plantar Heel Pain
Plantar heel pain (PHP) is a common foot issue causing pain when walking or standing. Often called Plantar fasciitis or heel spurs, this blog explains PHP covering its causes, who gets it symptoms, ... ...more
General Physiotherapy ,Menopause Running &Sports Physiotherapy
March 17, 2025•4 min read
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5/90 Magill Road, Norwood, SA 5067, Australia
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