What is Pilates? And Why do Physiotherapists keep going on about it?
Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more
General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health
May 21, 2024•4 min read
Choosing the right lubricant: A guide
When it comes to personal care products such as lubricants, not all are created equal, and lubricants are no exception. At Vital Core Pelvic Health, we understand the importance of choosing the right ... ...more
Pelvic Floor Health ,Menopause Womens Health &Mens Health
May 14, 2024•3 min read
Menopause and Running
Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more
General Physiotherapy ,Menopause &Womens Health
May 02, 2024•4 min read
Empower Your Change: Navigating Perimenopause with Strength and Resilience
Empower Your Change: Navigating Perimenopause with Strength and Resilience. The facts about peri menopause. ...more
General Physiotherapy ,Menopause
November 21, 2023•5 min read
Hip pain in perimenopausal women - but why?
Hip pain in perimenopausal women - but why? Tips & Advice from the experts at Vital Core Physiotherpy Adelaide ...more
General Physiotherapy ,Menopause Running &Sports Physiotherapy
July 11, 2023•6 min read
Menopause And The Gut
Dive into the intriguing connection between menopause and gut health with our informative blog post: 'The Menopause and the Gut.' Explore how hormonal changes during menopause can impact gut flora, di... ...more
Menopause
July 27, 2020•5 min read
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