Kick Osteoarthritis to the Curb: Your Guide to Joint Pain Relief!
Say goodbye to joint pain woes! Dive into our guide for expert tips on managing osteoarthritis discomfort, reclaiming mobility, and living life to the fullest. Let's tackle this together! ...more
General Physiotherapy ,Running &Sports Physiotherapy
May 15, 2024•3 min read
I like big GLUTES and I can not lie.
Having strong glutes helps decrease hip, knee and back pain. It can also improve running capacity and performance. Strong glutes will also help with activities such as housework and playing with the k... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 18, 2024•7 min read
Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be
As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more
Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy
March 18, 2024•3 min read
From Soreness to Strength: How Physiotherapy Powers Your Weight Training Journey
New to weight training? Experience soreness or injury? Learn how physiotherapy can help you overcome common hurdles like back pain or shoulder discomfort, keeping you on track with your fitness goals ... ...more
General Physiotherapy ,Sports Physiotherapy
March 01, 2024•3 min read
Understanding Tendons: A Guide to Tackling Tendon Pain
Discover the secrets of tendons and how to tackle tendon pain in our latest blog! Read now for expert insights and tips from Vital Core Physiotherapy. ...more
General Physiotherapy ,Running &Sports Physiotherapy
February 13, 2024•2 min read
Unlocking the Power of Ankles: A Guide to Sprain Recovery for Young Athletes
Read our comprehensive guide on lateral ankle sprain (LAS) recovery for young athletes. Discover essential physiotherapy tips, immediate care strategies, and crucial exercises to ensure a swift and sa... ...more
General Physiotherapy ,Sports Physiotherapy
January 30, 2024•3 min read
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