As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more
Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy
March 18, 2024•3 min read
Exercise in pregnancy. Tips & Advice from the experts at Vital Core Physiotherapy ...more
Pregnancy Physiotherapy ,Womens Health
January 06, 2024•5 min read
Returning to running or high level sport after having a baby is a reasonable expectation of a new mum. However what advice do they follow? We've got our top tips to get you safely back to sport after ... ...more
Pregnancy Physiotherapy
October 17, 2023•4 min read
The breasts undergo enormous changes during this time. Managing them, as well as learning how to feed your baby can be a challenge. With practice, time, guidance and support, your skills and comfort s... ...more
Pregnancy Physiotherapy
October 14, 2023•3 min read
怀孕期间可以运动吗?Vital Core Physiotherapy Adelaide ...more
Pregnancy Physiotherapy
July 11, 2023•13 min read
TENS for labour pain : Pregnancy physiotherapy. Tips and Advice from the experts at Vital Core Physiotherapy Adelaide ...more
Pregnancy Physiotherapy
July 11, 2023•4 min read
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