Pregnancy Physio

What is Pilates? And Why do Physiotherapists keep going on about it?

Vital Core Physio's value Pilates for its supportive and adaptable equipment, which facilitates safe and effective movement for both rehabilitation and fitness. Physio Caitlin will tell you about it's... ...more

General Physiotherapy ,Pregnancy Physiotherapy Menopause Womens Health Running Sports Physiotherapy &Mens Health

May 21, 2024•4 min read

What is Pilates? And Why do Physiotherapists keep going on about it?

Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be

As more women embrace the benefits of lifting heavy weights for their overall health, it's natural to wonder: Can I continue while expecting? We'll explore the safety, modifications, and key considera... ...more

Pregnancy Physiotherapy ,Womens Health &Sports Physiotherapy

March 18, 2024•3 min read

Powering Through Pregnancy: Safe Strength Training Tips for Mums-to-Be

Fit Bumps, Happy Mums: Unveiling the Empowering Benefits of Exercise During Pregnancy!

Exercise in pregnancy. Tips & Advice from the experts at Vital Core Physiotherapy ...more

Pregnancy Physiotherapy ,Womens Health

January 06, 2024•5 min read

Fit Bumps, Happy Mums: Unveiling the Empowering Benefits of Exercise During Pregnancy!

Return to running and sport after a baby: How hard can it be?

Returning to running or high level sport after having a baby is a reasonable expectation of a new mum. However what advice do they follow? We've got our top tips to get you safely back to sport after ... ...more

Pregnancy Physiotherapy

October 17, 2023•4 min read

Return to running and sport after a baby: How hard can it be?

Managing your breasts in the postnatal period: Mastitis , ultrasound and physiotherapy

The breasts undergo enormous changes during this time. Managing them, as well as learning how to feed your baby can be a challenge. With practice, time, guidance and support, your skills and comfort s... ...more

Pregnancy Physiotherapy

October 14, 2023•3 min read