Say goodbye to joint pain woes! Dive into our guide for expert tips on managing osteoarthritis discomfort, reclaiming mobility, and living life to the fullest. Let's tackle this together! ...more
General Physiotherapy ,Running &Sports Physiotherapy
May 15, 2024•3 min read
Physio Kate sheds light on the distinction between headache triggers and their actual cause. It introduces the Watson Headache Approach, a specific systematic physiotherapy technique aimed at desensi... ...more
General Physiotherapy
May 14, 2024•4 min read
Sciatic pain is very common but can be incredibly painful. It is caused by compression on the main nerve that travels down the legs. Physio treatment is very effective especially if it includes ways t... ...more
General Physiotherapy
May 14, 2024•2 min read
Discover how menopause may affect female runners. Learn about hormonal changes, joint health, and muscle strength during this transition. Find physio tips to optimise running performance and mitigate ... ...more
General Physiotherapy ,Menopause &Womens Health
May 02, 2024•4 min read
Having strong glutes helps decrease hip, knee and back pain. It can also improve running capacity and performance. Strong glutes will also help with activities such as housework and playing with the k... ...more
General Physiotherapy ,Running &Sports Physiotherapy
April 18, 2024•7 min read
Discover how one gardening mishap led to a battle with middle back pain, and find expert tips for relief and mobility. Explore the role of the thoracic spine and learn how to overcome stiffness with a... ...more
General Physiotherapy
March 19, 2024•2 min read
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