Have you ever laughed so hard you pee yourself?🤭 Perhaps you’ve been running down a single track trail and noticed each step squirts out a bit of wee 🙄. Maybe you’ve taken off for a hard sprint start during a game only to realise you’ve forced out a wet patch on your shorts 😧.
There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.
Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.
How it can help maintain control during child birth. TENS can used for a huge number of conditions including back and joint pain. It has more recently been shown to be extremely effective in the management of over active bladder syndrome. Today we’ll explore how it can be used to assist women in childbirth. Labour […]
So here you are – third trimester! Your last day of work approaches, the nursery furniture is selected, if not already put together and you are preparing for some of the logistics of early motherhood. But have you looked after yourself? How do you plan to labour (so much as we can plan these things)? […]
There are many things to prepare for when planning for a new baby but you mustn’t forget the actual labor and delivery. Did you know that you can do some pretty easy exercises to prepare for labor and delivery? Getting your baby into an optimal birthing position and preparing your pelvis for labor are important […]
by Stacey Xydias Plagiocephaly is a fancy term for misshapen or flat head – a condition defined as the asymmetrical flattening of one side of the skull. We know that to avoid sudden infant death syndrome (SIDS) babies under the age of six months should be placed on their backs during sleep. Despite […]
A very interesting article from New Scientist has been doing the rounds and stirring up a lot of controversy in Women’s Health and Midwifery circles. Have a read of it, and then we can discuss it …. All good? Now, I have a few issues with this article. It is written in extremely emotive language. […]
There are so many beautiful things about your first pregnancy – you’re about to become a mum for the first time and soon you’ll be holding your little bundle of joy (and indulging in a mums and bubs class or two with us!). However, there are also a thousand questions that go with the territory […]
Many expectant mothers ask us about using birth trainers such as the EpiNo in preparation for labour. The idea of stretching the perineum in preparation for a vaginal delivery is of course not new with perineal massage being used for decades if not longer. The EpiNo device has been around for a number of years […]