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Aug 31

Calisthenics State Champs are over… now what?

by Sarah Schwetlik For those in the “cali” world, we spend all year learning, practicing, stretching and detailing in the lead up to one big event- the CASA State Championships. For most of us, we then watch our comp video over and over (and over!) and enjoy a much-needed break after the frenzy of extra […]

Aug 7

Listening to our bodies

By Allyson Sturrock Our bodies talk to us all the time. But do we listen? And do we know what they are telling us? Our bodies send us messages and clues all the time to tell us what they need. We feel thirsty when we need a drink, we feel hungry when we need to […]