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Jun 19

Women’s health physiotherapy. What is it?

There are so many different stages of a woman’s life and each provides it’s own unique physical challenges. A physiotherapist who is expert in these stages can make the world of difference.

Jun 17

Lifting the lid on incontinence in Australia

Incontinence is more common than many health issues we regularly seek professional assistance for. However it is not normal. Most importantly in the vast majority of cases it is treatable without surgery.

May 20

The ‘M’ Word – Menopause

Menopause is a normal part of aging. However there are a number of ‘symptoms’ that can be problematic to women. Knowing what to do is important to ensure a healthy active ageing.

May 6

Keeping our teenage girls in sport and loving it.

Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!

Apr 15

Running analysis

Did you know that 50% of runners will have some form of injury … in ANY given year? What can you do to decrease your incidence? Let physio Stacey explain.

Apr 8

A pain in the… middle back?!

Prolonged postures, awkward positions and movements can all result in overload of the upper and middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the thoracic spine from physio Marg.

Mar 25

Pregnancy pelvic girdle pain

Pregnancy pelvic girdle pain affects up to 70% of women sometime during their pregnancy and may persist post-delivery. What is it and what can you do to feel and move better?

Mar 19

5 facts about cancer and physio guided exercise

Physio guided exercise can make an amazing difference to the quality of life of cancer sufferers. Here are 5 facts you may not be aware of.

Mar 4

Exercise programs

You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

Feb 12

Post natal exercise

Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.