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Apr 30

Confessions from a dietician who couldn’t eat well in pregnancy.

We’re all human, and we all do the best we can with what we have at any given time. I had a great meeting with Viktoria last week, as she told me about her fairly torrid pregnancy and her struggles to do as she should, to eat as she should and follow her own advice.  […]

Dec 15

My SRC Recovery Shorts story, by Carlee

  I first thought of getting the SRC recovery shorts after seeing them on social media after Bec Judd and Sophie Guidolin had used them. Then once starting the Mummycise classes and talking to the Vital Core Girls I was convinced that I should get them and boy, was I glad I did! I had […]

Oct 12

How we treat a runner

Runners are a funny lot, aren’t they? We freak out if we’re told we can’t run. We have odd expectations of what is a “normal” distance to do (load to apply), what is “worthwhile” training, and what is “soft” or not worth bothering with. I’ve had the pleasure of working with Kate in recent weeks […]

Sep 12

Pilates classes

Pilates is great for strengthening and toning with a focus on your core and for increasing your flexibility. It involves precise moves and specific breathing techniques and increases your body and mind connection which translates into improved body awareness and posture. Pilates exercises can be tailored to your individual needs and is a great addition […]

Jul 12

KidFit is here!

  Kids need exercise, and most aren’t getting enough. In 2014, the Australian Government recommended that children between the ages of 5 and 12 get at least one hour of exercise per day. We as health industry leaders want to develop their love of exercise at a young age so they will continue to grow […]

Jun 6

Rebecca’s story

  Rebecca has been in recently after the birth of her first baby. From the earliest days after his birth, she felt a dragging and heaviness in her vagina and was diagnosed with a prolapse. Here is her story: “At our first hospital visit they gave us a handout of a prenatal exercises. I did […]

Apr 20

New class!

Stretch and Move Class with Stacey! Do you spend a lot of your work day sitting down, or in awkward and bent postures? Or do you simply find that no matter what you do you seem to be stiff? Perhaps you just want to go to a class and move, stretch and feel better? Either […]

Mar 27

Back pain: Ain’t nobody got time for that!

by Kelly Homann What can I do? 1) Sit and stand well   Keep the natural curve in your back. The lower back is supposed to curve in slightly. Make sure your tailbone is right back in the seat when leaning back. A lumbar support pillow will help, especially in certain seats which promote more […]

Mar 6

More great pain science knowledge bombs!

The NOI group with contributors all over the world but some of the best based here in Adelaide, are the foremost pain research group in the world. Educators, researchers and clinicians, they are helping all of us improve not only our understanding of pain but also how we try to explain pain to our patients. […]

Feb 2

TENS for labour

We see many pregnant women every week, treating their pain, building their strength and capability and educating them about how to best manage pregnancy, labour and new motherhood.  Here is the next in our education series of how Vital Core Physio can support you in this exciting time of your life.   What is TENS? […]