Kids need exercise, and most aren’t getting enough. In 2014, the Australian Government recommended that children between the ages of 5 and 12 get at least one hour of exercise per day. We as health industry leaders want to develop their love of exercise at a young age so they will continue to grow into healthy teens and adults.
Here at Vital Core Physiotherapy, we are offering a new Kid Fit class suitable for children and pre-teens of all abilities. Kid Fit combines Pilates, yoga, circus, dance and tailored exercises, in a fun, exciting and safe way.
In addition to having fun, our classes are designed to assist your children in developing:
· Social skills
· Cooperation/Team work
· Self esteem
· Individuality
· Gross motor skills
· Coordination
· Balance
· Core strength
Please speak to your Vital Core Physio about any concerns you have with your child’s development, coordination or strength. Stacey has much paediatric physio experience and can devise a 1:1 program, a home exercise program or tell you more about your child’s suitability for the class. Call 8331 0552 to make a time.
