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Aug 8

Back to Basics – this may be for you.

Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.

Jul 15

A pain in the… middle back?!

Prolonged postures, awkward positions and movements can all result in overload/ strain of the middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the allusive middle back from physio Marg.

May 6

Keeping our teenage girls in sport and loving it.

Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!

Mar 19

5 facts about cancer and physio guided exercise

Physio guided exercise can make an amazing difference to the quality of life of cancer sufferers. Here are 5 facts you may not be aware of.

Mar 4

Exercise programs

You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

Feb 12

Post natal exercise

Knowing what IS the right exercise after having a baby can be so very confusing. Having an experienced professional to guide you safely can make all the difference. Thats what we do at Vital Core physio.

Feb 12

A pain in the neck….

Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?

Jan 29

Training loads and monitoring

A new year, new goals to be set. How have you gone with that? Read more about how to smash out some new year goals here. It’s so exciting isn’t it? Looking at the calendar, plotting and planing what you might achieve this year. Road trips with friends and family, small goals, large goals, BHAGs (big, […]

Jan 8

Exercise – why is it so good?

Exercise, or rather better movement is a physio mantra. It is the ‘why’ we do what we do. We understand the benefits exercise has to every single body. Here are a few reasons why exercise really is that good. This very short Youtube clip by David Butler physio and pain scientist summarises the benefits of […]

Dec 10

Smashing goals in the new year

Another year winds down, can you believe it? It’s now time time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now,  it’s time to look ahead. What would you like to pat yourself on the […]