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Sep 3

Osteoarthritis – What to do

Osteoarthritis is the most common joint disorder in the world. It causes pain and dysfunction to many joints of the body. What can you do to feel and move better? Let physio Liz explain.

Aug 8

Back to Basics – this may be for you.

Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.

Jul 15

A pain in the… middle back?!

Prolonged postures, awkward positions and movements can all result in overload/ strain of the middle back resulting in stiffness, tightness and discomfort. The neck can be affected as can the lower back. Learn more about the allusive middle back from physio Marg.

Mar 19

5 facts about cancer and physio guided exercise

Physio guided exercise can make an amazing difference to the quality of life of cancer sufferers. Here are 5 facts you may not be aware of.

Feb 12

A pain in the neck….

Neck and shoulder pain get us all at some stage. What can we do to decrease the frequency and severity?

Dec 4

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

Nov 26

Movement in your work day

Movement makes us feel better Movement causes lubrication and lubrication is what helps our joints, muscles, tendons, heart, circulation, brain. If you’ve been keeping up with our weekly blogs you’d also know that movement is what helps pain. When our back is the most sore and all we want to do is curl up and […]

Nov 20

Back pain myths and truths

Do you experience low back pain? Do you want the good news? Nearly every person in the world experiences low back pain at some stage during their life. Sometimes the pain doesn’t go away. Back pain that continues on for more than about a month is considered as chronic pain. There are many reasons why […]

Nov 12

Pain is pain? Yes and no…

We’ve all experienced pain. Some time’s the pain just doesn’t go away. If pain is there for more than a month or so it is often called Chronic pain. Chronic pain is less about an injury, and more about you brain. To understand more, lets look at the experience of pain. Why is it that […]

Nov 5

Osgood Schlatter Disease – knee pain in active kids

By Vital Core Physio Olivia Bredenkamp Is your healthy active child complaining of pain in the front if the knee? Osgood-Schlatter disease (OSD) is a common knee condition that affects active growing children and is characterised by pain in the front of the knee, however it is not a disease as the name suggests. It’s […]