Call us directly: 08 8331 0552

433 Magill Rd, St Morris SA 5068 | View Location

MAKE AN APPOINTMENT
Aug 8

Back to Basics – this may be for you.

Back to Basics exercise class utilises floor based Pilates concepts. It is great for strengthening and toning especially your core. It is also great for improving your flexibility and mobility.

May 6

Keeping our teenage girls in sport and loving it.

Did you know that the average age for a girl to drop out of organized sport is 13?As a community we must be focused on helping adolescent girls get fitter and stronger and hopefully be able to prevent injuries and keep them enjoying their sport throughout their schooling and into early adulthood!

Mar 4

Exercise programs

You’ve seen your physio and you now have your exercise plan based on your assessment and your goals. But what is the process of exercise training? How does it work? What happens to the body?

Jan 29

Training loads and monitoring

A new year, new goals to be set. How have you gone with that? Read more about how to smash out some new year goals here. It’s so exciting isn’t it? Looking at the calendar, plotting and planing what you might achieve this year. Road trips with friends and family, small goals, large goals, BHAGs (big, […]

Dec 10

Smashing goals in the new year

Another year winds down, can you believe it? It’s now time time to reflect on the year that has been. What were you most proud of? You can pat yourself on your back and say what a great job you did. Now,  it’s time to look ahead. What would you like to pat yourself on the […]

Dec 4

Motivation and commitment

Motivation to exercise or move regularly can be challenging, especially if we are sore or we’re just not very good at the exercise we’ve been prescribed. We all ‘intend’ to do exactly what we need to do, yet so often we “fall off the wagon” and our commitment goes with it.  Without commitment our best intentions […]

Nov 5

Osgood Schlatter Disease – knee pain in active kids

By Vital Core Physio Olivia Bredenkamp Is your healthy active child complaining of pain in the front if the knee? Osgood-Schlatter disease (OSD) is a common knee condition that affects active growing children and is characterised by pain in the front of the knee, however it is not a disease as the name suggests. It’s […]

Oct 29

Knee pain in runners and active people

Pain around the kneecap during or after running can be very debilitating. However with a bit of education, modification of loads and a few physio exercises, you can overcome it.

Oct 23

Heel and arch pain – Plantar fasciopathy: Adelaide physiotherapy

By Vital Core Physio Elizabeth Santos Plantar fasciopathy What is it? Plantar fasciopathy is the most common cause of heel pain. It used to be called “fasciitis” as it was thought to be primarily an inflammatory condition. Treatment used to focus on ice and rest to treat the so-called ‘inflammation’. Research over the last 20 […]

Oct 16

Sports physiotherapy – not just for the elite

Sports physiotherapy is for anyone who injures themselves whilst exercising. It takes into account the pathology of the injury, tissue healing and tissue loading science and then applies that to the person and their goals, situation and belief. At Vital Core we do this well.