Call us directly: 08 8331 0552

433 Magill Rd, St Morris SA 5068 | View Location

Class Timetable

Vital Core Physiotherapy

Class timetable

 

Phone 8331 0552 to book your spot

ALL CLASSES:   55 MINUTES DURATION

PHYSIOTHERAPY ASSESSMENT IS REQUIRED PRIOR TO ENTRY INTO ALL CLASSES

ABOUT OUR CLASSES

 

Our group classes are a great way to build strength, improve fitness and maintain an active lifestyle, no matter what age or stage you are at.  All classes are designed to be fun, social and enjoyable.  Individual attention by a physiotherapist will ensure you are exercising correctly and safely whilst managing any injuries or problem areas.  Ongoing sessions are held weekly throughout the year and progressive classes are held weekly for an eight week term. Our receptionists would be happy to provide you with more information should you require.

 

ONGOING CLASSES – PAY IN ADVANCE AND SAVE!                       

 

Strong Core – A dynamic class based on improving core stabilisation for improving back, pelvic and neck strength.   Initial physiotherapy assessment and/or recent experience in Back to Basics or Mummycise is required prior to entry into this class.
Mature movers circuit – Tailored to those over 45, this class is friendly and social whilst combating arthritis, osteoporosis and other rehabilitation issues through safe and closely supervised exercise.
Strength and Conditioning – Our supervised gym allows you to work through a physio designed gym program tailored to your specific requirements and rehabilitative needs. Build strength and condition your body using our fully equipped gym, in a small, supervised group. For best results and improvement we encourage you to review your gym program regularly

 

Mummycise (pre natal) – Designed for pregnant women, from the earliest stages until delivery, this class focuses on low back and pelvic stability as well as upper back and neck posture. Suitable for all previous fitness levels.
Mums and Bubs (post natal) – New mums (from 4-6 weeks post-natal) can come along with their bubs (up to crawling) to exercise together in a friendly and social environment. In this class we will focus on rebuilding control of your pelvic floor, abdominal wall and gluteal strength. Exercises will be modified to suit the fitness levels of all participants.
PROGRESSIVE CLASSES – Term 2 starts week commencing 9th May (24th May for Stretch and Move)
Mat Pilates –This class will follow a traditional Pilates style, teaching you the fundamentals with gradual progressions tailored to your capabilities.  Run as a progressive eight week course, you will build your core strength, improve your posture and gain better body awareness. This course is ideal for those wishing to transition from our Mums and Bubs classes or wishing to gradually move back into exercise in a safe environment. Participants must be 3 months post-natal.
Run/Walk Fit– Designed for those wanting to get back to running effectively and without pain.  This class is also suitable for fitness walking.  Ideal if you have been out of action for a while or your body doesn’t do what it used to.  Small groups enable our physios to monitor your progress and pay particular attention to technique and fitness.
Stretch & Move – Our stretch and move classes incorporate a mix of yoga, chia ball, fit ball and gentle stretching to de-stress, relax and stretch.  This gentle 45 minute session is a great way to wind down from the busyness of life whilst increasing your flexibility and range of movement.
 

CASUAL UNSUPERVISED GYM

$40 per calendar month for unlimited access (no concessions or further discounts apply)

 

For patients who find it difficult to fit in with our supervised gym sessions we are opening our gym up for casual, unsupervised gym sessions.  Available when classes aren’t in session you will require a personal gym program, clearance from your treating physiotherapist and regular program updates to participate.  More information is available from reception.  BOOKINGS ESSENTIAL

\PLEASE CALL OUR FRIENDLY RECEPTION STAFF FOR MORE INFORMATION

83310552